Race Report: The Hervey Bay 100
The ‘Hundy’ at Hervey Bay was never on my race calendar, nor was Cairns 70.3 for that matter. After some...
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What is Swimming Efficiency
Whether your goal to build confidence and endurance for your upcoming race or to build more speed in an effort...
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Strength Training for Endurance Athletes
The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...
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