Strength Training for Endurance Athletes

Strength Training for Endurance Athletes

The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...
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Cairns Ironman 2020

Cairns Ironman 2020

It is hard to believe after everything that has happened this year that we are going to be racing. There...
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Race Week

Race Week

My favourite part of racing Ironman and 70.3 is the week leading into the race. Firstly it is taper week....
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