Triathlon Newbie: The Bike

Triathlon Newbie: The Bike

In order to ensure that any newbies to triathlons feel comfortable with the place in which they are beginning in...
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Race Report: The Hervey Bay 100

Race Report: The Hervey Bay 100

The ‘Hundy’ at Hervey Bay was never on my race calendar, nor was Cairns 70.3 for that matter. After some...
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Why join a Tri-Club as a newbie

Why join a Tri-Club as a newbie

Okay, so I’m one week into this tri training thing so it would be fair for you to ask… what...
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What is Swimming Efficiency

What is Swimming Efficiency

Whether your goal to build confidence and endurance for your upcoming race or to build more speed in an effort...
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Strength Training for Endurance Athletes

Strength Training for Endurance Athletes

The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...
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Cairns Ironman 2020

Cairns Ironman 2020

It is hard to believe after everything that has happened this year that we are going to be racing. There...
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Race Week

Race Week

My favourite part of racing Ironman and 70.3 is the week leading into the race. Firstly it is taper week....
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